Cardamom or Elaichi is a quite popular spice, especially among the tea lovers, adding two-three pods of elaichi enhances the flavour of a regular tea. Besides providing amazing healing effect to a sore throat or a running nose, elaichi has some amazing health benefits that can cure as well as prevent from several health issues.
- Antispasmodic : Cardamom oil is extremely great at treating muscular as well as respiratory spasms, therefore providing rest from muscle pulls and cramps, asthma, and also whooping cough.
- Boosts Overall Health : As a possible outstanding source of minerals, this oil can easily encourage our health in several ways. Its iron and copper content is essential for cellular energy metabolism along with the generation of red blood corpuscles.
- Relieves Muscular Spasms : The oil obtained from the aromatic pod of cardamom is extremely antispasmodic in nature. It really is efficient at both muscular spasms (cramps and pulls in muscle fibers) as well as respiratory spasms (whooping cough or even pertussis, asthma, etc.).
- Antiseptic and Antimicrobial : Cardamom essential oil has got quite strong antiseptic as well as anti-microbial qualities, that are secure too. If utilized as a mouth wash with the addition of few drops of the oil in water, it disinfects the oral cavity of all germs and eliminates bad breath. It may also be added to drinking water to eliminate the germs contained there. It may also be utilized in foods like a flavoring agent, that will also keep them protected from spoiling because of microbial action. A mild solution in water may be used to bathe, whilst disinfecting the skin as well as hair.
- Cardamom Essential Oil for Emotional Well-Being : Are you burdened with worries? Has stress affected your capability to focus and concentrate? Do you find yourself lost in thoughts and second-guessing everything? Cardamom is great for days while you are emotionally overwhelmed as well as drained, which might in reality be the signs of nervous exhaustion. Cardamom essential oil may help you unwind as well as strengthen your resolve in the face of challenges as well as responsibility – particularly the sort which tests your stamina.
- Make use of the oil to boost positive attributes like clarity, direction, motivation, enthusiasm, confidence, courage, as well as purpose; and counteract negative attributes just like apathy, confusion, inflexibility, intolerance, unreasonableness, sluggishness, and rigidity.
- Diuretic : It encourages urination, which will help individuals lose weight, reduce blood pressure, eliminate toxins as well as clean calcium as well as urea deposits through the kidneys.
- Digestive and Stomachic : It’s the essential oil in cardamom which makes it such a good digestive. This oil improves digestion of food simply by stimulating the entire digestive system.
- Depression and Aromatherapy : Cardamom oils could be included with baths like a form of aromatherapy which combats depression as well as decreases stress. Ground Cardamom seeds can be created in a tea for similar benefits.